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Lois Jane
Aug 1, 20202 min read
Self care...what does that even mean anyway?
Sure self care is definitely a buzz word of the moment, and perhaps rightly so. But what does self care mean for you? Many people picture...
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Lois Jane
Jul 16, 20203 min read
New mum and struggling? Read this.
I remember back to the first few weeks of having Lily home and amongst all the super squishy cuddles and that new baby smell was the...
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Lois Jane
Jul 7, 20202 min read
The one simple thing you can do right now to feel better
You'll wonder why you haven't been doing this all along!
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Lois Jane
May 4, 20202 min read
Meditation for anxiety
Feeling stressed, anxious, worried? Try this.
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